South Eastern Distance Riders Assn.

Reasons "Why I Volunteer" (not in any special order).

I feel some obligation & responsibility to "give back".

My inability to say "no" at times :-).

The chance to learn about something new.

If no one else will do it; I get stuck with it... (sometimes this can be the best learning experience!)

Involvement...membership in a group (to me) means Involvement in its works. Good job SEDRA!

Deena Meyer, SEDRA Member #5050, AERC Member #5158

If you would like to cross the finish line looking like the person your horse would be proud of, I would urge you to do the following:

1. Three days before each ride, you need to eat at least 60% of your meals as complex carbohydrates.

2. During a ride, constantly take in fluid, electrolytes and simple carbohydrates.

3. Immediately after the ride, have a meal of complex carbohydrates.

4. Avoid fat like the plague.