South Eastern Distance Riders Assn. - Oct 9-10 Doe Lake 25 CTR Ocklawaha, FL

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2010 DOE LAKE 25 Mile Competitive Trail Ride

October 9-10, 2010

Doe Lake Campground in The Ocala National Forest

THis is one of the most scenic parts of the Ocala National Forest, the shaded and some sunny trails will take you through the moss hanging oaks, tall pines and around many refreshing lakes!

20220 SE 127th St Rd, Ocklawaha, FL 32179

SEDRA SANCTIONED - SEDRA Rules apply, it is your responsibility to know them, visit www.DistanceRiding.org for a copy.

FACILITIES AVAILABLE - Doe Lake is a National Forest Group site and is limited to trailers and occupants Restrooms and shower, water, dumpster, group grill (covered) Dinning hall, ice machine, National Forest hosts on site. Fishing. LOTS OF SHADE! NO ELECTRIC outlets for riders. Generators off at 10 P.M. on at 6 A.M. NO ATV's allowed. Be responsible - Clean up all manure and hay, fillin holes, etc

Entry covers 3 meals, Sat dinner, full breakfast Sun am and a cookout Sun afternoon, come hungry!.

Ride Entries are on-line!

Sam and Butch Duval, 18501 Lake Rd, Altoona, FL 32702 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it (352)669-6166

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Having FUN!!!!

Tip of the Day!

If you would like to cross the finish line looking like the person your horse would be proud of, I would urge you to do the following:

1. Three days before each ride, you need to eat at least 60% of your meals as complex carbohydrates.

2. During a ride, constantly take in fluid, electrolytes and simple carbohydrates.

3. Immediately after the ride, have a meal of complex carbohydrates.

4. Avoid fat like the plague.