Newsflash

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    

 

 

Volunteer... Listen... Learn...

Volunteering can be an exciting, growing, enjoyable experience.
It is truly gratifying to serve a cause, practice one's ideals, work with people, solve problems, see benefits, and know one had a hand in them.
~ Harriet Naylor
 

Got a Minute, Maybe Two?

BIG TIPS for the "Big Ride"!
Read more...
 
powered_by.png, 1 kB
Home arrow Ride Calendar arrow Mar 18-19 Spring Fling at the Sand Hills End, Patrick, SC
Mar 18-19 Spring Fling at the Sand Hills End, Patrick, SC PDF Print E-mail

Spring Fling at the Sand Hills 30/50/75, 2 Days of Fun!

840 Sugar Hollow Rd.,  Clover,  SC  29710  US

Sand Hills State Forest, Patrick, SC

Ride Manager- Vance Stine  803-222-0401  ( This e-mail address is being protected from spam bots, you need JavaScript enabled to view it )

TRAILS: Easy, wooded trails, sandy roads and gentle rolling hills. Pads and breast collars are not needed. Road crossings have very little traffic.

CAMPING: Please make camp reservations in advance. Base camp will be at the H. Cooper Black Field Trial and Recreation Area in Patrick, Sc. This facility is about 13 miles Southwest of Cheraw, Sc. 

• All campsites including primitive camping in the fields, must be reserved in advance and paid directly to H Cooper Black. Primitive camping in the fields or in primitive sites will be $10./day; you can go to www.southcarolinaparks.com  or call 843-378-1555 or 866-345-PARK. Please do not call ride management to reserve sites, stalls, or corrals. Fees subject to change, please ask when you call.

More details to come!

 
< Prev   Next >

Having FUN!!!!

COleBurton.jpg

Tip of the Day!

If you would like to cross the finish line looking like the person your horse would be proud of, I would urge you to do the following:

1. Three days before each ride, you need to eat at least 60% of your meals as complex carbohydrates.

2. During a ride, constantly take in fluid, electrolytes and simple carbohydrates.

3. Immediately after the ride, have a meal of complex carbohydrates.

4. Avoid fat like the plague.
 
© 2010 South Eastern Distance Riders Assn.
Joomla! is Free Software released under the GNU/GPL License.